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Personal coaching

What I do as a coach

My intention as a coach is to enable you on your path toward an authentic and fulfilled life. The basis of my practice is to provide an open and nurturing environment in which transformation is possible. I listen deeply with my mind and body based on the principles of presence, compassion, clarity, honesty and non-judgement. Furthermore, my goal is to instill in you feelings of safety, confidence, gratitude, resilience and abundance. The ultimate aim is to empower the client to take control of their own lives, to become resilient and to enable self-leadership.

What does the coaching process look like?

Before the first coaching session we have a meeting or call to get to know each other and briefly explore what the current topic is that we could work on. In this first meeting we also clarify the expected effort and organisational framework of our cooperation: time, duration, frequency, location and costs. We will also determine whether coaching is the adequate approach to the topic and whether I am the right coach for you.

If we decide to work together the coaching process usually consists of four phases:

  • Analysis phase: Analysis of the current situation
  • Clarification phase: Clarification of concerns and goals, understanding the possible cause
  • Development phase: Development of strategies for change and action, as well as their reflection and possible adaptation.
  • Implementation phase: Integration of the change as well as its stabilisation and final evaluation.

Influences on my coaching practice

My coaching practice is informed by my expertise in

  • Systemic coaching
  • Psychology, neuroscience and philosophy
  • Mediation
  • Buddhist and Daoist psychology
  • Meditation
  • Embodiment practices – Qigong, Tai Chi, Yoga and Breathwork
  • Internal Family Systems Therapy

More about me, my path and my qualifications can be found in the about section.

How much does coaching cost?

I offer a sliding scale from 90 to 150€ per hour depending on your income. I can also acommodate a limited amount of solidarity places, so if you really want to work with me but cannot afford 90€ write me a message and we can see if we can work something out.