Personal coaching
What I do as a coach
My intention as a coach is to enable you on your path toward an authentic and fulfilled life. The basis of my practice is to provide an open and nurturing environment in which transformation is possible. I listen deeply with my mind and body based on the principles of presence, compassion, clarity, honesty and non-judgement. Furthermore, my goal is to enable safety, confidence, gratitude, resilience and abundance. The ultimate aim is to empower you to take control of your own life, to become resilient and to enable self-leadership.
Influences on my coaching practice
My coaching practice is rooted in systemic coaching and Internal Family systems. My practice is also informed by my expertise in:
- Psychology, neuroscience and philosophy
- Mediation
- Buddhist and Daoist psychology
- Nervous system awareness
- Meditation
- Embodiment practices – Qigong, Tai Chi, Yoga and Breathwork
More about me, my path and my qualifications can be found in the about section.
How can we get started?
Before the first coaching session we have a meeting or call to get to know each other and briefly explore what the current topic or challenge is that you want to work on. In this first meeting we also clarify the expected effort and framework of our cooperation: time, duration, frequency, location and costs. We will also determine whether coaching is the adequate approach to the topic and whether I am the right coach for you. From my experience it usually makes sense to do at least six coaching sessions for strong and sustainable results.
How much does coaching cost?
I offer a sliding scale from 100 to 150€ per hour depending on your income. I can also acommodate a limited amount of solidarity places, so if you really want to work with me but cannot afford 100€ write me a message and we can see if we can work something out.
Getting in contact
If you’re interested in coaching you can book an appointment for a coaching call with me below on the right. For new clients, I offer a free 20-minute introductory session to get to know each other and explore whether we’re a good fit to work together. You can also contact me through this contact form.